As the light balances with the dark and the earth begins to stir, the Spring Equinox marks a threshold — a time of equilibrium, rebirth, and renewal. It's nature’s gentle invitation to shake off winter’s stillness and lean into movement, intention, and fresh beginnings.
At Full Moon Tea, we believe in honoring the seasons with slow, sacred sips. Easing into spring is no exception — it’s a beautiful moment to reset, reflect, and realign. Here are a few ways to welcome the season with intention, using loose leaf tea as a guide and grounding companion.
Morning Meditations with Tea
Begin your day with a mindful tea ritual. Let the act of steeping become a meditation in itself — the sound of boiling water, the scent of herbs unfurling, the warmth in your hands. Choose a blend that feels like spring to you: something bright, floral, or softly energizing.
Sit quietly as you sip. Set an intention for the season. What are you planting in your life? What are you ready to release? Let the herbs mirror your inner landscape. What do you need to nourish in yourself this season?
Symbolism in Your Cup
Spring is all about growth, hope, and emergence. Reflect that symbolism in your blend choices:
Nettle or dandelion: for cleansing and awakening the body
Chamomile or lemon balm: for gentle grounding as energy builds
Lavender or rose: for heart-opening and softening
Green tea or yerba mate: for clarity and momentum
Grounding Through Afternoon Tea
As spring energy rises, grounding becomes key. Carve out a moment in the late afternoon to reconnect with yourself — even if just for five minutes. Brew something earthy and stabilizing, like a root-heavy blend with ginger or turmeric.
Breathe deeply. Let your body land. The world is speeding up — but you don’t have to chase it.
A Seasonal Reset
Spring is the perfect time to clear out what no longer serves. Clean your space. Open the windows. Drink a cleansing tea while journaling on these questions:
What am I ready to welcome?
What rhythms or habits do I want to shift?
Where do I feel most alive right now?
Make your tea a vessel for transformation — warming, soothing, and gently propelling you forward.
A Cup Full of Intention
However you choose to honor the Spring Equinox, let tea be a grounding anchor and a gentle guide. With every sip, you’re tending not just to your body, but to your spirit — aligning yourself with the rhythm of the earth as it begins to bloom once more.
Here’s to fresh starts, wild growth, and the beauty of ritual.
With love,
The Full Moon Tea Team
